CORN & RICE BLEND GLUTEN FREE PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 9 out of 14 nutrient categories
CORN & RICE BLEND GLUTEN FREE PASTA: 0
vs
PENNE RIGATE: 9
(5 ties)
Overview
| Nutrient | CORN & RICE BLEND GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 80.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE BLEND GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & RICE BLEND GLUTEN FREE PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |