CORN vs SWEET & SALTY CRACKERS AND COOKIES
Nutrition comparison per 100 g serving
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SWEET & SALTY CRACKERS AND COOKIES wins in 5 out of 12 nutrient categories
CORN: 3
vs
SWEET & SALTY CRACKERS AND COOKIES: 5
(4 ties)
Overview
| Nutrient | CORN | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 78.6 g | 67.7 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 100 MG | 397 MG |