CORN PUFFS WITH MARSHMALLOWS vs LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS WITH MARSHMALLOWS wins in 12 out of 20 nutrient categories
CORN PUFFS WITH MARSHMALLOWS: 12
vs
LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL: 7
(1 ties)
Overview
| Nutrient | CORN PUFFS WITH MARSHMALLOWS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 85.2 g | 70 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 3.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS WITH MARSHMALLOWS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 640 UG | |
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS WITH MARSHMALLOWS | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 300 MG | |
| Iron, Fe | 16.7 MG | 6.6 MG | |
| Magnesium, Mg | 59 MG | 400 MG | |
| Phosphorus, P | 222 MG | 400 MG | |
| Potassium, K | 296 MG | 700 MG | |
| Sodium, Na | 333 MG | 50 MG | |
| Zinc, Zn | 11.1 MG | 3.5 MG |