CORN PUFFS WITH MARSHMALLOWS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CORN PUFFS WITH MARSHMALLOWS wins in 13 out of 21 nutrient categories
CORN PUFFS WITH MARSHMALLOWS: 13
vs
CEREAL WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | CORN PUFFS WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 85.2 g | 82.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 3.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 14.8 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS WITH MARSHMALLOWS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 25 MG | |
| Iron, Fe | 16.7 MG | 13.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 296 MG | 225 MG | |
| Sodium, Na | 333 MG | 338 MG | |
| Zinc, Zn | 11.1 MG | 5.6 MG |