CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 9 out of 19 nutrient categories
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 9
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 15 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 22.2 MG |
Minerals
| Mineral | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 27 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 125 MG | 148 MG | |
| Sodium, Na | 575 MG | 185 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |