CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 9 out of 19 nutrient categories
CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 9
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 15 MG | 15.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2 UG | 4.7 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 33.8 MG | 46.9 MG |
Minerals
| Mineral | CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 0 MG | |
| Iron, Fe | 27 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 125 MG | 109 MG | |
| Sodium, Na | 575 MG | 469 MG | |
| Zinc, Zn | 11.3 MG | 4.7 MG |