CORN PUFFS vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 15 out of 19 nutrient categories
CORN PUFFS: 2
vs
HONEY NUT TOASTED OATS: 15
(2 ties)
Overview
| Nutrient | CORN PUFFS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 50 MG |
Minerals
| Mineral | CORN PUFFS | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 156 MG | 433 MG | |
| Sodium, Na | 500 MG | 633 MG | |
| Zinc, Zn | 11.7 MG | 12.5 MG |