CORN PUFFS vs NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CORN PUFFS: 9
vs
NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN PUFFS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 345 cal | |
| Protein | 3.2 g | 10.3 g | |
| Carbs | 87.1 g | 81.0 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 3.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 16.1 MG | 15.5 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 2.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS | NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 34 MG | |
| Iron, Fe | 14.5 MG | 27.9 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 161 MG | 448 MG | |
| Sodium, Na | 484 MG | 483 MG | |
| Zinc, Zn | 12.1 MG | 7.8 MG |