CORN PUFFS vs FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS wins in 13 out of 21 nutrient categories
CORN PUFFS: 7
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS: 13
(1 ties)
Overview
| Nutrient | CORN PUFFS | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 87.1 g | 83.3 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 16.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 452 MG | |
| Iron, Fe | 14.5 MG | 10.7 MG | |
| Magnesium, Mg | 26 MG | 57 MG | |
| Phosphorus, P | 129 MG | 190 MG | |
| Potassium, K | 161 MG | 190 MG | |
| Sodium, Na | 484 MG | 667 MG | |
| Zinc, Zn | 12.1 MG | 5.4 MG |