CORN PUFFS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS wins in 5 out of 10 nutrient categories
CORN PUFFS: 5
vs
PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | CORN PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 53.1 g | 63.3 g | |
| Fat | 31.3 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CORN PUFFS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 844 MG | 200 MG |