CORN PUFFS CEREAL vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
CORN PUFFS CEREAL: 5
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS CEREAL | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 500 MG |