CORN PUFFS vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 10 nutrient categories
CORN PUFFS: 2
vs
SNACK MIX: 5
(3 ties)
Overview
| Nutrient | CORN PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 423 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 53.3 g | 73.1 g | |
| Fat | 36.7 g | 15.4 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 700 MG | 615 MG |