CORN PUDDING vs GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN PUDDING: 4
vs
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 4
(2 ties)
Overview
| Nutrient | CORN PUDDING | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 2.5 g | 15.7 g | |
| Carbs | 19.7 g | 6.4 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUDDING | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 521 MG |