CORN PUDDING vs PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST wins in 6 out of 12 nutrient categories
CORN PUDDING: 3
vs
PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | CORN PUDDING | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 154 cal | |
| Protein | 2.5 g | 9.5 g | |
| Carbs | 19.7 g | 13.3 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN PUDDING | PENNE ALFREDO PASTA WITH DICED CAJUN-STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 273 MG | 423 MG |