CORN & POTATO SNACKS vs WHOLE GRAIN POPPED CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN POPPED CHIPS wins in 6 out of 10 nutrient categories
CORN & POTATO SNACKS: 2
vs
WHOLE GRAIN POPPED CHIPS: 6
(2 ties)
Overview
| Nutrient | CORN & POTATO SNACKS | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POTATO SNACKS | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORN & POTATO SNACKS | WHOLE GRAIN POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,000 MG | 1,357 MG |