CORN vs JAYS

Nutrition comparison per 100 g serving

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CORN wins in 5 out of 11 nutrient categories

CORN: 5 vs JAYS: 4 (2 ties)

Overview

Nutrient	CORN	JAYS	Winner
Calories	429 cal	528 cal
Protein	3.6 g	7.0 g
Carbs	78.6 g	56.3 g
Fat	12.5 g	31.7 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	52.8 MG

Mineral	CORN	JAYS	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	39 MG	0 MG
Sodium, Na	1,393 MG	528 MG

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