CORN vs ITALIAN CHEESE AND PORT POTATO CHIPS
Nutrition comparison per 100 g serving
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CORN wins in 4 out of 10 nutrient categories
CORN: 4
vs
ITALIAN CHEESE AND PORT POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | CORN | ITALIAN CHEESE AND PORT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 582 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 52.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | ITALIAN CHEESE AND PORT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 1,036 MG | |
| Sodium, Na | 1,393 MG | 600 MG |