CORN vs BANGIN' BAR-B-Q SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
BANGIN' BAR-B-Q SWEET POTATO PUFFS wins in 4 out of 10 nutrient categories
CORN: 3
vs
BANGIN' BAR-B-Q SWEET POTATO PUFFS: 4
(3 ties)
Overview
| Nutrient | CORN | BANGIN' BAR-B-Q SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | BANGIN' BAR-B-Q SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 64 MG | |
| Sodium, Na | 1,393 MG | 857 MG |