CORN POBLANO ORGANIC CHOWDER vs CHUNKY SOUP
Nutrition comparison per 100 g serving
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CHUNKY SOUP wins in 5 out of 11 nutrient categories
CORN POBLANO ORGANIC CHOWDER: 4
vs
CHUNKY SOUP: 5
(2 ties)
Overview
| Nutrient | CORN POBLANO ORGANIC CHOWDER | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 73 cal | |
| Protein | 0.4 g | 4.1 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN POBLANO ORGANIC CHOWDER | CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN POBLANO ORGANIC CHOWDER | CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 73 MG | 151 MG | |
| Sodium, Na | 212 MG | 388 MG |