CORN & POBLANO LASAGNA vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 5 out of 11 nutrient categories
CORN & POBLANO LASAGNA: 5
vs
CHICKEN DUMPLING: 4
(2 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 174 cal | 194 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 18.3 g | 22.1 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 476 MG |