CORN & POBLANO LASAGNA vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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CORN & POBLANO LASAGNA wins in 5 out of 10 nutrient categories
CORN & POBLANO LASAGNA: 5
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 4
(1 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 148 cal | 137 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 13.9 g | 23.8 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 358 MG | 220 MG |