CORN & POBLANO CHOWDER vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN & POBLANO CHOWDER: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 1.1 g | 5.3 g | |
| Carbs | 8.5 g | 6.1 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 208 MG | 396 MG |