CORN ON THE COB GOURMET POPPING CORN vs POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE
Nutrition comparison per 100 g serving
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CORN ON THE COB GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
CORN ON THE COB GOURMET POPPING CORN: 6
vs
POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CORN ON THE COB GOURMET POPPING CORN | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 465 cal | 467 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 42.4 g | 66.7 g | |
| Fat | 32.3 g | 23.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB GOURMET POPPING CORN | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN ON THE COB GOURMET POPPING CORN | POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 606 MG | 133 MG |