CORN ON THE COB vs SWEET CHILI CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CHILI CARROTS wins in 5 out of 12 nutrient categories
CORN ON THE COB: 4
vs
SWEET CHILI CARROTS: 5
(3 ties)
Overview
| Nutrient | CORN ON THE COB | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 73 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 27.1 g | 10.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |