CORN ON THE COB vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 6 out of 11 nutrient categories
CORN ON THE COB: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | CORN ON THE COB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 22.4 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORN ON THE COB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 211 MG | |
| Sodium, Na | 0 MG | 67 MG |