CORN ON THE COB vs SUMMER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER BLEND wins in 6 out of 11 nutrient categories
CORN ON THE COB: 3
vs
SUMMER BLEND: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CORN ON THE COB | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |