CORN ON THE COB vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CUT MIREPOIX wins in 5 out of 10 nutrient categories
CORN ON THE COB: 3
vs
LARGE CUT MIREPOIX: 5
(2 ties)
Overview
| Nutrient | CORN ON THE COB | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 93 cal | 24 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 17.3 g | 5.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 180 MG | |
| Sodium, Na | 0 MG | 41 MG |