CORN ON THE COB vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 7 out of 11 nutrient categories
CORN ON THE COB: 3
vs
WHITE CORN: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 23.5 g | 16.8 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CORN ON THE COB | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |