CORN ON THE COB vs STIR-FRY MIX
Nutrition comparison per 100 g serving
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STIR-FRY MIX wins in 4 out of 11 nutrient categories
CORN ON THE COB: 3
vs
STIR-FRY MIX: 4
(4 ties)
Overview
| Nutrient | CORN ON THE COB | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STIR-FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | CORN ON THE COB | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 235 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |