CORN ON THE COB vs SAVORY HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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SAVORY HERB RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
CORN ON THE COB: 3
vs
SAVORY HERB RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 65 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 21.7 g | 4.8 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORN ON THE COB | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 13 MG | 403 MG |