CORN ON THE COB vs FIRE ROASTED MILD GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED MILD GREEN CHILES wins in 7 out of 10 nutrient categories
CORN ON THE COB: 2
vs
FIRE ROASTED MILD GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | CORN ON THE COB | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 89 cal | 40 cal | |
| Protein | 3.2 g | 2.2 g | |
| Carbs | 21.7 g | 8.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 242.7 MG |
Minerals
| Mineral | CORN ON THE COB | FIRE ROASTED MILD GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 7 MG |