CORN ON THE COB vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 10 nutrient categories
CORN ON THE COB: 1
vs
KEY FOOD: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 34 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 22.4 g | 4.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 33.7 MG |
Minerals
| Mineral | CORN ON THE COB | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 22 MG |