CORN ON COB W/ BUTTER STEAM BAG vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
CORN ON COB W/ BUTTER STEAM BAG: 3
vs
BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CORN ON COB W/ BUTTER STEAM BAG | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 35 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON COB W/ BUTTER STEAM BAG | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CORN ON COB W/ BUTTER STEAM BAG | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 57 MG | 29 MG |