CORN NUTS TOASTED vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
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CORN NUTS TOASTED wins in 6 out of 10 nutrient categories
CORN NUTS TOASTED: 6
vs
TIRAMISU EXPRESSO BEANS: 3
(1 ties)
Overview
| Nutrient | CORN NUTS TOASTED | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 14.3 g | 27.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUTS TOASTED | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CORN NUTS TOASTED | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 62 MG |