CORN NUTS TOASTED vs PRETZEL PIECES IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CORN NUTS TOASTED wins in 5 out of 10 nutrient categories
CORN NUTS TOASTED: 5
vs
PRETZEL PIECES IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CORN NUTS TOASTED | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 65.1 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUTS TOASTED | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUTS TOASTED | PRETZEL PIECES IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 558 MG |