CORN NUTS TOASTED vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
CORN NUTS TOASTED: 3
vs
DARK CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | CORN NUTS TOASTED | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 439 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 61.0 g | |
| Fat | 14.3 g | 22.0 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUTS TOASTED | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUTS TOASTED | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 0 MG |