CORN NUGGETS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN NUGGETS: 4
vs
SMOKE FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | CORN NUGGETS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 643 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 74.2 g | 17.9 g | |
| Fat | 12.2 g | 57.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 665 MG | 482 MG |