CORN NUGGETS vs GREAT LAKES MEDLEY DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 6 out of 11 nutrient categories
CORN NUGGETS: 6
vs
GREAT LAKES MEDLEY DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | CORN NUGGETS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 464 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 74.2 g | 60.7 g | |
| Fat | 12.2 g | 21.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | GREAT LAKES MEDLEY DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 665 MG | 143 MG |