CORN NUGGETS vs ROASTED UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PISTACHIOS wins in 5 out of 10 nutrient categories
CORN NUGGETS: 3
vs
ROASTED UNSALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | CORN NUGGETS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 479 cal | 567 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 71.2 g | 30 g | |
| Fat | 17.8 g | 43.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | ROASTED UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 961 MG | 0 MG |