CORN NUGGETS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
CORN NUGGETS: 3
vs
ROASTED SALTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CORN NUGGETS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 479 cal | 607 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 71.2 g | 17.9 g | |
| Fat | 17.8 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 961 MG | 536 MG |