CORN MUFFINS vs ICED HONEY BUNS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 5 out of 10 nutrient categories
CORN MUFFINS: 5
vs
ICED HONEY BUNS: 4
(1 ties)
Overview
| Nutrient | CORN MUFFINS | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 360 cal | 408 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 46 g | 47.9 g | |
| Fat | 18 g | 22.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CORN MUFFINS | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 300 MG | 239 MG |