CORN MUFFINS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 9 out of 14 nutrient categories
CORN MUFFINS: 2
vs
CINNAMON ROLL: 9
(3 ties)
Overview
| Nutrient | CORN MUFFINS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 46 g | 50 g | |
| Fat | 18 g | 13.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 300 MG | 333 MG |