CORN MUFFIN MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 10 out of 16 nutrient categories
CORN MUFFIN MIX: 10
vs
CAKE MIX: 2
(4 ties)
Overview
| Nutrient | CORN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 350 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 71.8 g | 87.5 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 885 MG | 450 MG |