CORN MUFFIN MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 8 out of 11 nutrient categories
CORN MUFFIN MIX: 1
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 421 cal | 318 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 72.4 g | 63.6 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 182 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 4,545 MG |