CORN MUFFIN MIX vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 8 out of 14 nutrient categories
CORN MUFFIN MIX: 4
vs
CRACKER CRUMBS: 8
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 72.4 g | 76.7 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 711 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |