CORN MUFFIN MIX vs TRADITIONAL HOT CAKES MIX
Nutrition comparison per 100 g serving
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TRADITIONAL HOT CAKES MIX wins in 11 out of 16 nutrient categories
CORN MUFFIN MIX: 2
vs
TRADITIONAL HOT CAKES MIX: 11
(3 ties)
Overview
| Nutrient | CORN MUFFIN MIX | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 70.3 g | 75 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | TRADITIONAL HOT CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 222 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 122 MG | 83 MG | |
| Sodium, Na | 703 MG | 1,278 MG |