CORN MUFFIN MIX vs TASTY DELITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CORN MUFFIN MIX: 6
vs
TASTY DELITE: 6
(3 ties)
Overview
| Nutrient | CORN MUFFIN MIX | TASTY DELITE | Winner |
|---|---|---|---|
| Calories | 410 cal | 327 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 71.8 g | 72.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | TASTY DELITE | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | TASTY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 872 MG | 3,600 MG |