CORN MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 11 nutrient categories
CORN MUFFIN MIX: 1
vs
ITALIAN STYLE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 393 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 72.4 g | 67.9 g | |
| Fat | 11.8 g | 5.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 2,000 MG |