CORN MUFFIN MIX vs BREAD, SCONE & ROLL MIX
Nutrition comparison per 100 g serving
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BREAD, SCONE & ROLL MIX wins in 7 out of 11 nutrient categories
CORN MUFFIN MIX: 2
vs
BREAD, SCONE & ROLL MIX: 7
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 5.3 g | 12.1 g | |
| Carbs | 72.4 g | 69.7 g | |
| Fat | 11.8 g | 4.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | BREAD, SCONE & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 818 MG |