CORN MUFFIN MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 7 out of 11 nutrient categories
CORN MUFFIN MIX: 2
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 275 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 65.1 g | 65 g | |
| Fat | 10.5 g | 1.3 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 651 MG | 750 MG |